Michael McGuirk 1:15:14 BikeErg
30,434m
Meters
1:15:14.1
Time
2:28.3
Pace
852
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| RPM | 58 |
| Revolution Count | 41409 |
| Power/kg | 1.28 |
| Drag Factor | 109 |
July 24, 2019 08:34:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:15:14.1 | 30,434m | 2:28.3 | 107 | 669 | 58 | |
| 5:00.0 | 1,984m | 2:31.2 | 101 | 648 | 58 | 117 |
| 10:00.0 | 2,032m | 2:27.6 | 109 | 674 | 60 | 122 |
| 15:00.0 | 2,294m | 2:10.7 | 156 | 838 | 68 | 135 |
| 20:00.0 | 2,290m | 2:11.0 | 156 | 835 | 67 | 149 |
| 25:00.0 | 2,187m | 2:17.1 | 136 | 766 | 64 | 151 |
| 30:00.0 | 2,152m | 2:19.4 | 129 | 744 | 63 | 153 |
| 35:00.0 | 2,111m | 2:22.1 | 122 | 719 | 62 | 146 |
| 40:00.0 | 2,087m | 2:23.7 | 118 | 705 | 61 | 134 |
| 45:00.0 | 2,469m | 2:01.5 | 195 | 971 | 73 | 167 |
| 50:00.0 | 1,551m | 3:13.4 | 48 | 466 | 45 | 124 |
| 55:00.0 | 1,826m | 2:44.2 | 79 | 571 | 54 | 148 |
| 1:00:00.0 | 1,995m | 2:30.3 | 103 | 654 | 59 | 141 |
| 1:05:00.0 | 1,470m | 3:24.0 | 41 | 441 | 44 | 120 |
| 1:10:00.0 | 1,989m | 2:30.8 | 102 | 651 | 58 | 136 |
| 1:15:00.0 | 1,967m | 2:32.5 | 99 | 639 | 57 | 127 |
| 1:15:14.0 | 31m | 7:31.6 | 4 | 313 | 34 | 115 |
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Workout Graph
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75' Zwift NYC