Michael McGuirk v1:00/2:00r...6 BikeErg
3,431m
Meters
6:00.0
Time
1:44.9
Pace
131
Calories
| Rest Distance | 4,167m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,598m |
| Overall Time | 18:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1342 |
| RPM | 83 |
| Revolution Count | 1109 |
| Power/kg | 3.61 |
| Drag Factor | 109 |
July 25, 2019 08:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 3,431m | 1:44.9 | 303 | 1342 | 83 | ||
| 1:00.0 | 559m | 1:47.3 | 283 | 1274 | 81 | 135 | |
| r: 2:00 | 792m | ||||||
| 1:00.0 | 572m | 1:44.8 | 303 | 1343 | 83 | 136 | |
| r: 2:00 | 708m | ||||||
| 1:00.0 | 573m | 1:44.7 | 305 | 1349 | 83 | 133 | |
| r: 2:00 | 674m | ||||||
| 1:00.0 | 576m | 1:44.1 | 310 | 1365 | 84 | 139 | |
| r: 2:00 | 676m | ||||||
| 1:00.0 | 574m | 1:44.5 | 306 | 1354 | 83 | 141 | |
| r: 2:00 | 660m | ||||||
| 1:00.0 | 577m | 1:43.9 | 311 | 1371 | 84 | 143 | |
| r: 2:00 | 657m | ||||||
| r4,167m |
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BC 6x1'/2' Z6