Michael McGuirk v1:00/2:00r...12 BikeErg
6,615m
Meters
12:00.0
Time
1:48.8
Pace
241
Calories
| Rest Distance | 8,697m |
|---|---|
| Rest Time | 31:00.0 |
| Overall Distance | 15,312m |
| Overall Time | 43:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1234 |
| RPM | 80 |
| Revolution Count | 2232 |
| Power/kg | 3.23 |
| Drag Factor | 109 |
July 29, 2019 08:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 6,615m | 1:48.8 | 271 | 1234 | 80 | ||
| 1:00.0 | 543m | 1:50.4 | 259 | 1192 | 79 | 118 | |
| r: 2:00 | 657m | ||||||
| 1:00.0 | 550m | 1:49.0 | 270 | 1227 | 80 | 120 | |
| r: 2:00 | 639m | ||||||
| 1:00.0 | 549m | 1:49.2 | 268 | 1222 | 80 | 120 | |
| r: 2:00 | 606m | ||||||
| 1:00.0 | 552m | 1:48.6 | 273 | 1237 | 80 | 122 | |
| r: 2:00 | 591m | ||||||
| 1:00.0 | 547m | 1:49.6 | 265 | 1212 | 80 | 121 | |
| r: 2:00 | 570m | ||||||
| 1:00.0 | 550m | 1:49.0 | 270 | 1227 | 80 | 114 | |
| r: 9:00 | 2,294m | ||||||
| 1:00.0 | 546m | 1:49.8 | 264 | 1207 | 79 | 121 | |
| r: 2:00 | 620m | ||||||
| 1:00.0 | 552m | 1:48.6 | 273 | 1237 | 80 | 118 | |
| r: 2:00 | 560m | ||||||
| 1:00.0 | 552m | 1:48.6 | 273 | 1237 | 80 | 117 | |
| r: 2:00 | 522m | ||||||
| 1:00.0 | 552m | 1:48.6 | 273 | 1237 | 80 | 122 | |
| r: 2:00 | 546m | ||||||
| 1:00.0 | 553m | 1:48.4 | 274 | 1243 | 80 | 123 | |
| r: 2:00 | 524m | ||||||
| 1:00.0 | 570m | 1:45.2 | 300 | 1332 | 83 | 123 | |
| r: 2:00 | 568m | ||||||
| r8,697m |
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Workout Graph
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BC 2x(6x1'/2')/7' Z6