Michael McGuirk v18:00/5:00r...2 BikeErg
17,274m
Meters
36:00.0
Time
2:05.0
Pace
549
Calories
| Rest Distance | 2,182m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 19,456m |
| Overall Time | 46:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| RPM | 70 |
| Revolution Count | 2846 |
| Power/kg | 2.13 |
| Drag Factor | 109 |
July 30, 2019 08:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 17,274m | 2:05.0 | 179 | 916 | 70 | ||
| 18:00.0 | 8,640m | 2:05.0 | 179 | 916 | 70 | 119 | |
| r: 5:00 | 1,067m | ||||||
| 18:00.0 | 8,633m | 2:05.1 | 179 | 915 | 70 | 118 | |
| r: 5:00 | 1,115m | ||||||
| r2,182m |
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Workout Graph
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BC 2x18'/5' Z3