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Michael McGuirk 30:00.0 row

6,947

Meters

30:00.0

Time

2:09.5

Pace

427

Calories

Average Watts161
Calories Per Hour853

June 15, 2006

Workout
RowErg on Slides

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

30' w 3x3'x3' 1:46.5 (1:46.3 28.9 10.1 9.8) 186 101% 8.4' 158