Michael McGuirk v5:00/5:00r...4 BikeErg
10,301m
Meters
20:00.0
Time
1:56.4
Pace
352
Calories
| Rest Distance | 4,794m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 15,095m |
| Overall Time | 40:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| RPM | 75 |
| Revolution Count | 2207 |
| Power/kg | 2.63 |
| Drag Factor | 109 |
July 31, 2019 08:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 10,301m | 1:56.4 | 221 | 1061 | 75 | ||
| 5:00.0 | 2,577m | 1:56.4 | 222 | 1063 | 75 | 115 | |
| r: 5:00 | 1,376m | ||||||
| 5:00.0 | 2,584m | 1:56.0 | 224 | 1069 | 76 | 114 | |
| r: 5:00 | 1,071m | ||||||
| 5:00.0 | 2,581m | 1:56.2 | 223 | 1067 | 75 | 117 | |
| r: 5:00 | 947m | ||||||
| 5:00.0 | 2,559m | 1:57.2 | 217 | 1047 | 75 | 115 | |
| r: 5:00 | 1,400m | ||||||
| r4,794m |
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Workout Graph
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BC 4x5'/5' Z5