Michael McGuirk 30:10 BikeErg
13,077m
Meters
30:10.9
Time
2:18.4
Pace
390
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| RPM | 60 |
| Revolution Count | 8824 |
| Power/kg | 1.57 |
| Drag Factor | 109 |
August 01, 2019 09:29:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:10.9 | 13,077m | 2:18.4 | 132 | 753 | 60 | |
| 5:00.0 | 2,189m | 2:17.0 | 136 | 767 | 64 | 142 |
| 10:00.0 | 2,316m | 2:09.5 | 161 | 854 | 68 | 150 |
| 15:00.0 | 2,312m | 2:09.7 | 160 | 851 | 68 | 153 |
| 20:00.0 | 2,336m | 2:08.4 | 165 | 868 | 68 | 158 |
| 25:00.0 | 2,400m | 2:05.0 | 179 | 916 | 70 | 167 |
| 30:00.0 | 1,478m | 3:22.9 | 42 | 444 | 43 | 121 |
| 30:10.0 | 48m | 3:28.3 | 39 | 433 | 39 | 121 |
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BC 30' Zwift