Michael McGuirk 30:10 BikeErg
13,331m
Meters
30:10.3
Time
2:15.7
Pace
396
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| RPM | 61 |
| Revolution Count | 8906 |
| Power/kg | 1.67 |
| Drag Factor | 109 |
August 01, 2019 08:50:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:10.3 | 13,331m | 2:15.7 | 140 | 781 | 61 | |
| 5:00.0 | 2,212m | 2:15.6 | 140 | 782 | 65 | 130 |
| 10:00.0 | 2,304m | 2:10.2 | 159 | 845 | 67 | 139 |
| 15:00.0 | 2,321m | 2:09.2 | 162 | 857 | 68 | 144 |
| 20:00.0 | 2,345m | 2:07.9 | 167 | 875 | 69 | 149 |
| 25:00.0 | 2,351m | 2:07.6 | 168 | 879 | 69 | 156 |
| 30:00.0 | 1,748m | 2:51.6 | 69 | 538 | 51 | 126 |
| 30:10.0 | 50m | 3:20.0 | 44 | 450 | 41 | 121 |
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BC 30' Zwift