Michael McGuirk v2:00/2:00r...8 BikeErg
8,383m
Meters
16:00.0
Time
1:54.5
Pace
291
Calories
| Rest Distance | 4,749m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 13,132m |
| Overall Time | 32:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| RPM | 77 |
| Revolution Count | 1920 |
| Power/kg | 2.78 |
| Drag Factor | 108 |
August 05, 2019 08:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 8,383m | 1:54.5 | 233 | 1102 | 77 | ||
| 2:00.0 | 1,041m | 1:55.2 | 228 | 1086 | 76 | 125 | |
| r: 2:00 | 663m | ||||||
| 2:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 76 | 130 | |
| r: 2:00 | 621m | ||||||
| 2:00.0 | 1,042m | 1:55.1 | 229 | 1088 | 76 | 131 | |
| r: 2:00 | 668m | ||||||
| 2:00.0 | 1,048m | 1:54.5 | 233 | 1102 | 77 | 130 | |
| r: 2:00 | 579m | ||||||
| 2:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 77 | 129 | |
| r: 2:00 | 548m | ||||||
| 2:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 77 | 130 | |
| r: 2:00 | 561m | ||||||
| 2:00.0 | 1,052m | 1:54.0 | 236 | 1111 | 77 | 134 | |
| r: 2:00 | 573m | ||||||
| 2:00.0 | 1,065m | 1:52.6 | 245 | 1142 | 78 | 132 | |
| r: 2:00 | 536m | ||||||
| r4,749m |
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Workout Graph
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BC 8x2'/2' Z5