Michael McGuirk v10:00/5:00r...4 BikeErg
19,579m
Meters
40:00.0
Time
2:02.5
Pace
634
Calories
| Rest Distance | 3,700m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 23,279m |
| Overall Time | 1:00:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| RPM | 76 |
| Revolution Count | 3606 |
| Power/kg | 2.26 |
| Drag Factor | 91 |
August 06, 2019 08:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 19,579m | 2:02.5 | 190 | 953 | 76 | ||
| 10:00.0 | 4,884m | 2:02.8 | 189 | 949 | 76 | 109 | |
| r: 5:00 | 962m | ||||||
| 10:00.0 | 4,900m | 2:02.4 | 191 | 956 | 76 | 111 | |
| r: 5:00 | 914m | ||||||
| 10:00.0 | 4,908m | 2:02.2 | 192 | 959 | 76 | 117 | |
| r: 5:00 | 719m | ||||||
| 10:00.0 | 4,886m | 2:02.7 | 189 | 950 | 76 | 117 | |
| r: 5:00 | 1,105m | ||||||
| r3,700m |
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Workout Graph
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BC 4x10'/5' Z4