Michael McGuirk v1:30/2:30r...8 BikeErg
6,484m
Meters
12:00.0
Time
1:51.0
Pace
233
Calories
| Rest Distance | 5,418m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,902m |
| Overall Time | 32:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| RPM | 83 |
| Revolution Count | 1842 |
| Power/kg | 3.05 |
| Drag Factor | 91 |
August 08, 2019 08:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 6,484m | 1:51.0 | 256 | 1179 | 83 | ||
| 1:30.0 | 801m | 1:52.3 | 247 | 1149 | 83 | 122 | |
| r: 2:30 | 834m | ||||||
| 1:30.0 | 806m | 1:51.6 | 251 | 1165 | 83 | 121 | |
| r: 2:30 | 726m | ||||||
| 1:30.0 | 808m | 1:51.3 | 253 | 1171 | 83 | 123 | |
| r: 2:30 | 727m | ||||||
| 1:30.0 | 805m | 1:51.8 | 250 | 1161 | 83 | 123 | |
| r: 2:30 | 649m | ||||||
| 1:30.0 | 808m | 1:51.3 | 253 | 1171 | 83 | 125 | |
| r: 2:30 | 630m | ||||||
| 1:30.0 | 810m | 1:51.1 | 255 | 1178 | 83 | 124 | |
| r: 2:30 | 609m | ||||||
| 1:30.0 | 811m | 1:50.9 | 256 | 1181 | 83 | 125 | |
| r: 2:30 | 578m | ||||||
| 1:30.0 | 835m | 1:47.7 | 280 | 1261 | 86 | 122 | |
| r: 2:30 | 665m | ||||||
| r5,418m |
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Workout Graph
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BC 8x1.5'/2.5' Z6