Michael McGuirk v15:00/5:00r...3 BikeErg
21,509m
Meters
45:00.0
Time
2:05.5
Pace
680
Calories
| Rest Distance | 3,016m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 24,525m |
| Overall Time | 1:00:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| RPM | 74 |
| Revolution Count | 3801 |
| Power/kg | 2.11 |
| Drag Factor | 91 |
August 09, 2019 07:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 21,509m | 2:05.5 | 177 | 908 | 74 | ||
| 15:00.0 | 7,165m | 2:05.6 | 177 | 907 | 74 | 116 | |
| r: 5:00 | 1,190m | ||||||
| 15:00.0 | 7,186m | 2:05.2 | 178 | 913 | 74 | 119 | |
| r: 5:00 | 852m | ||||||
| 15:00.0 | 7,157m | 2:05.7 | 176 | 905 | 74 | 118 | |
| r: 5:00 | 974m | ||||||
| r3,016m |
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Workout Graph
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BC3x15'/5' Z3