Michael McGuirk 10:00 row
1,820m
Meters
10:00.0
Time
2:44.8
Pace
94
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 20 |
| Stroke Count | 200 |
| Drag Factor | 111 |
August 12, 2019 09:04:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,820m | 2:44.8 | 78 | 568 | 20 | |
| 10:00.0 | 1,821m | 2:44.7 | 78 | 569 | 20 | 121 |
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BC 4x30"/90"