Michael McGuirk v15:00/5:00r...2 row
7,151m
Meters
30:00.0
Time
2:05.8
Pace
451
Calories
| Rest Distance | 1,007m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,158m |
| Overall Time | 40:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 20 |
| Stroke Count | 670 |
| Drag Factor | 111 |
August 12, 2019 08:08:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,151m | 2:05.8 | 176 | 904 | 20 | ||
| 15:00.0 | 3,574m | 2:05.9 | 175 | 903 | 19 | 112 | |
| r: 5:00 | 491m | ||||||
| 15:00.0 | 3,576m | 2:05.8 | 176 | 904 | 20 | 111 | |
| r: 5:00 | 516m | ||||||
| r1,007m |
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Workout Graph
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BC 2x15'/5' Z3