12,000m row on June 21, 2006

Michael McGuirk 12,000m row

12,000m

Meters

56:46.3

Time

2:21.9

Pace

682

Calories

Average Watts	122
Calories Per Hour	721

Workout
RowErg on Slides

Weight Class
Hwt

Verified
No

Entered
Web

12k w 2x1000 (1:44.6 29.4) 2x500 (1:40.7 35.2) 183 99% 8.5' 146