Michael McGuirk v8:00/4:00r...3 row
6,003m
Meters
24:00.0
Time
1:59.9
Pace
398
Calories
| Rest Distance | 1,093m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,096m |
| Overall Time | 36:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 23 |
| Stroke Count | 454 |
| Drag Factor | 109 |
August 13, 2019 08:35:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,003m | 1:59.9 | 203 | 998 | 23 | ||
| 8:00.0 | 1,997m | 2:00.1 | 202 | 993 | 23 | 116 | |
| r: 4:00 | 385m | ||||||
| 8:00.0 | 2,002m | 1:59.8 | 203 | 999 | 23 | 121 | |
| r: 4:00 | 315m | ||||||
| 8:00.0 | 2,005m | 1:59.7 | 204 | 1002 | 24 | 113 | |
| r: 4:00 | 393m | ||||||
| r1,093m |
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Workout Graph
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BC 3x8'/4' Z4