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Michael McGuirk 13x0:45/1:15r row

2,723

Meters

9:45.0

Time

1:47.4

Pace

204

Calories

Rest Distance2,053
Rest Time16:15.0
Overall Distance4,776
Overall Time26:00.0
Average Watts282
Calories Per Hour1255
Stroke Rate31
Stroke Count545
Drag Factor111

August 16, 2019 08:04:00

Workout
RowErg on Slides

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

2x(6x45"/75")/2'r Z6

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:45.0 2,723 1:47.4 282 1255 31
0:45.0 213 1:45.6 297 1280 35 128
0:45.0 214 1:45.1 301 1280 31 130
0:45.0 214 1:45.1 301 1280 31 136
0:45.0 214 1:45.1 301 1280 31 135
0:45.0 215 1:44.6 305 1280 31 140
0:45.0 214 1:45.1 301 1360 32 138
0:45.0 134 2:47.9 74 480 15 126
0:45.0 214 1:45.1 301 1280 31 141
0:45.0 214 1:45.1 301 1280 31 138
0:45.0 218 1:43.2 318 1360 33 144
0:45.0 217 1:43.6 314 1360 32 144
0:45.0 217 1:43.6 314 1360 33 142
0:45.0 224 1:40.4 345 1440 35 142
r2,053

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