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Michael McGuirk 13x0:45/1:15r row

2,723

Meters

9:45.0

Time

1:47.4

Pace

204

Calories

Rest Distance2,053
Rest Time16:15.0
Overall Distance4,776
Overall Time26:00.0
Average Watts282
Calories Per Hour1271
Stroke Rate31
Stroke Count545
Drag Factor111

August 16, 2019 08:04:00

Workout
RowErg on Slides

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

2x(6x45"/75")/2'r Z6

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:45.0 2,723 1:47.4 282 1271 31
0:45.0 213 1:45.6 297 1321 35 128
0:45.0 214 1:45.1 301 1336 31 130
0:45.0 214 1:45.1 301 1336 31 136
0:45.0 214 1:45.1 301 1336 31 135
0:45.0 215 1:44.6 305 1350 31 140
0:45.0 214 1:45.1 301 1336 32 138
0:45.0 134 2:47.9 74 554 15 126
0:45.0 214 1:45.1 301 1336 31 141
0:45.0 214 1:45.1 301 1336 31 138
0:45.0 218 1:43.2 318 1395 33 144
0:45.0 217 1:43.6 314 1380 32 144
0:45.0 217 1:43.6 314 1380 33 142
0:45.0 224 1:40.4 345 1488 35 142
r2,053

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