Michael McGuirk 1:10:15 BikeErg
28,740m
Meters
1:10:15.8
Time
2:26.6
Pace
812
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| RPM | 63 |
| Revolution Count | 41408 |
| Power/kg | 1.32 |
| Drag Factor | 85 |
August 17, 2019 07:32:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:10:15.8 | 28,740m | 2:26.6 | 111 | 681 | 63 | |
| 5:00.0 | 1,902m | 2:37.7 | 89 | 606 | 60 | 104 |
| 10:00.0 | 2,028m | 2:27.9 | 108 | 672 | 64 | 115 |
| 15:00.0 | 2,070m | 2:24.9 | 115 | 695 | 66 | 121 |
| 20:00.0 | 2,056m | 2:25.9 | 113 | 687 | 65 | 132 |
| 25:00.0 | 2,378m | 2:06.1 | 174 | 899 | 76 | 145 |
| 30:00.0 | 2,413m | 2:04.3 | 182 | 926 | 77 | 154 |
| 35:00.0 | 1,864m | 2:40.9 | 84 | 588 | 59 | 120 |
| 40:00.0 | 1,807m | 2:46.0 | 76 | 563 | 57 | 125 |
| 40:00.0 | 57 | 125 | ||||
| 45:00.0 | 1,829m | 2:44.0 | 79 | 572 | 58 | 121 |
| 50:00.0 | 1,807m | 2:46.0 | 76 | 563 | 57 | 121 |
| 55:00.0 | 2,065m | 2:25.2 | 114 | 692 | 66 | 148 |
| 1:00:00.0 | 2,401m | 2:04.9 | 179 | 917 | 76 | 154 |
| 1:05:00.0 | 2,464m | 2:01.7 | 194 | 967 | 78 | 167 |
| 1:10:00.0 | 1,580m | 3:09.8 | 51 | 475 | 50 | 115 |
| 1:10:15.0 | 78m | 3:12.3 | 49 | 469 | 46 | 116 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
BC Zwift NYC "The 6 Train" (T6T)