Michael McGuirk v15:00/5:00r...2 BikeErg
14,378m
Meters
30:00.0
Time
2:05.1
Pace
456
Calories
| Rest Distance | 2,314m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 16,692m |
| Overall Time | 40:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| RPM | 76 |
| Revolution Count | 2649 |
| Power/kg | 2.12 |
| Drag Factor | 85 |
August 19, 2019 08:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 14,378m | 2:05.1 | 178 | 913 | 76 | ||
| 15:00.0 | 7,163m | 2:05.6 | 176 | 907 | 76 | 115 | |
| r: 5:00 | 1,196m | ||||||
| 15:00.0 | 7,215m | 2:04.7 | 180 | 920 | 76 | 121 | |
| r: 5:00 | 1,118m | ||||||
| r2,314m |
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Workout Graph
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BC 2x15'/5' Z3