Michael McGuirk v8:00/5:00r...2 BikeErg
7,977m
Meters
16:00.0
Time
2:00.3
Pace
263
Calories
| Rest Distance | 2,123m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,100m |
| Overall Time | 26:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| RPM | 79 |
| Revolution Count | 1601 |
| Power/kg | 2.4 |
| Drag Factor | 85 |
August 20, 2019 08:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 7,977m | 2:00.3 | 201 | 991 | 79 | ||
| 8:00.0 | 3,977m | 2:00.6 | 199 | 985 | 79 | 114 | |
| r: 5:00 | 993m | ||||||
| 8:00.0 | 4,000m | 2:00.0 | 203 | 997 | 79 | 111 | |
| r: 5:00 | 1,130m | ||||||
| r2,123m |
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Workout Graph
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BC 2x8'/5' Z4