Michael McGuirk 15:00 row
2,428m
Meters
15:00.0
Time
3:05.3
Pace
123
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 17 |
| Stroke Count | 249 |
| Drag Factor | 110 |
August 22, 2019 09:33:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,428m | 3:05.3 | 55 | 489 | 17 | |
| 15:00.0 | 2,428m | 3:05.3 | 55 | 489 | 17 | 122 |
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BC cd+ 4x30"/90" Z6