Michael McGuirk v1:00/1:30r...12 row
3,446m
Meters
12:00.0
Time
1:44.4
Pace
266
Calories
| Rest Distance | 2,372m |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 5,818m |
| Overall Time | 34:30.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1356 |
| Stroke Rate | 32 |
| Stroke Count | 693 |
| Drag Factor | 109 |
August 22, 2019 08:53:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,446m | 1:44.4 | 307 | 1356 | 32 | ||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 33 | 113 | |
| r: 1:30 | 188m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 30 | 126 | |
| r: 1:30 | 208m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 31 | 126 | |
| r: 1:30 | 187m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 30 | 134 | |
| r: 1:30 | 123m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 31 | 131 | |
| r: 1:30 | 173m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 31 | 117 | |
| r: 6:00 | 521m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 31 | 130 | |
| r: 1:30 | 156m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 31 | 139 | |
| r: 1:30 | 190m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 32 | 139 | |
| r: 1:30 | 164m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 32 | 142 | |
| r: 1:30 | 153m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 32 | 142 | |
| r: 1:30 | 175m | ||||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 34 | 142 | |
| r: 1:30 | 134m | ||||||
| r2,372m |
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Workout Graph
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BC 2x(6x1'/1.5'r)/4.5'r Z6