Michael McGuirk v2:00/2:00r...10 BikeErg
10,543m
Meters
20:00.0
Time
1:53.8
Pace
367
Calories
| Rest Distance | 5,467m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 16,010m |
| Overall Time | 40:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| RPM | 79 |
| Revolution Count | 2405 |
| Power/kg | 2.82 |
| Drag Factor | 100 |
August 26, 2019 08:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 10,543m | 1:53.8 | 237 | 1116 | 79 | ||
| 2:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 79 | 114 | |
| r: 2:00 | 658m | ||||||
| 2:00.0 | 1,048m | 1:54.5 | 233 | 1102 | 79 | 120 | |
| r: 2:00 | 627m | ||||||
| 2:00.0 | 1,049m | 1:54.3 | 234 | 1104 | 79 | 122 | |
| r: 2:00 | 595m | ||||||
| 2:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 79 | 123 | |
| r: 2:00 | 505m | ||||||
| 2:00.0 | 1,052m | 1:54.0 | 236 | 1111 | 79 | 125 | |
| r: 2:00 | 581m | ||||||
| 2:00.0 | 1,051m | 1:54.1 | 235 | 1109 | 79 | 128 | |
| r: 2:00 | 503m | ||||||
| 2:00.0 | 1,057m | 1:53.5 | 239 | 1123 | 80 | 129 | |
| r: 2:00 | 493m | ||||||
| 2:00.0 | 1,060m | 1:53.2 | 241 | 1130 | 80 | 130 | |
| r: 2:00 | 493m | ||||||
| 2:00.0 | 1,061m | 1:53.1 | 242 | 1132 | 80 | 137 | |
| r: 2:00 | 533m | ||||||
| 2:00.0 | 1,068m | 1:52.3 | 247 | 1149 | 80 | 129 | |
| r: 2:00 | 479m | ||||||
| r5,467m |
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Workout Graph
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BC 10x2'/2' Z5