7,500m row on September 16, 2002

Michael McGuirk 7,500m row

7,500m

Meters

29:57.3

Time

1:59.8

Pace

499

Calories

Average Watts	203
Calories Per Hour	1000

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

7.5k recov @2:00 D4.0 HR High! 165 89%