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Michael McGuirk 1:10:18 BikeErg

28,286

Meters

1:10:18.4

Time

2:29.1

Pace

790

Calories

Average Watts106
Calories Per Hour663
RPM60
Revolution Count36932
Power/kg1.26
Drag Factor99

August 27, 2019 08:30:00

Workout
BikeErg

Workout Type
Just Ride

Verified
Yes

Entered
BoatCoach

BC Zwift NYC T6T

Splits

Time Meters Pace Watts Cal/Hr RPM
1:10:18.4 28,286 2:29.1 106 663 60
5:00.0 2,208 2:15.8 140 780 66 130
10:00.0 2,300 2:10.4 158 842 69 138
15:00.0 2,334 2:08.5 165 867 70 147
20:00.0 1,826 2:44.2 79 571 55 118
25:00.0 1,852 2:41.9 82 583 56 120
30:00.0 1,799 2:46.7 75 559 54 119
35:00.0 1,868 2:40.5 84 590 56 121
40:00.0 2,301 2:10.3 158 843 69 144
45:00.0 2,338 2:08.3 166 870 70 150
50:00.0 2,138 2:20.3 127 736 65 134
55:00.0 1,627 3:04.3 56 492 49 117
1:00:00.0 1,727 2:53.7 67 529 52 116
1:05:00.0 1,879 2:39.6 86 595 57 115
1:10:00.0 1,987 2:30.9 102 649 60 125
1:10:18.0 101 2:58.2 62 512 49 123

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