Michael McGuirk 1:10:18 BikeErg
28,286m
Meters
1:10:18.4
Time
2:29.1
Pace
790
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| RPM | 60 |
| Revolution Count | 36932 |
| Power/kg | 1.26 |
| Drag Factor | 99 |
August 27, 2019 08:30:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:10:18.4 | 28,286m | 2:29.1 | 106 | 663 | 60 | |
| 5:00.0 | 2,208m | 2:15.8 | 140 | 780 | 66 | 130 |
| 10:00.0 | 2,300m | 2:10.4 | 158 | 842 | 69 | 138 |
| 15:00.0 | 2,334m | 2:08.5 | 165 | 867 | 70 | 147 |
| 20:00.0 | 1,826m | 2:44.2 | 79 | 571 | 55 | 118 |
| 25:00.0 | 1,852m | 2:41.9 | 82 | 583 | 56 | 120 |
| 30:00.0 | 1,799m | 2:46.7 | 75 | 559 | 54 | 119 |
| 35:00.0 | 1,868m | 2:40.5 | 84 | 590 | 56 | 121 |
| 40:00.0 | 2,301m | 2:10.3 | 158 | 843 | 69 | 144 |
| 45:00.0 | 2,338m | 2:08.3 | 166 | 870 | 70 | 150 |
| 50:00.0 | 2,138m | 2:20.3 | 127 | 736 | 65 | 134 |
| 55:00.0 | 1,627m | 3:04.3 | 56 | 492 | 49 | 117 |
| 1:00:00.0 | 1,727m | 2:53.7 | 67 | 529 | 52 | 116 |
| 1:05:00.0 | 1,879m | 2:39.6 | 86 | 595 | 57 | 115 |
| 1:10:00.0 | 1,987m | 2:30.9 | 102 | 649 | 60 | 125 |
| 1:10:18.0 | 101m | 2:58.2 | 62 | 512 | 49 | 123 |
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BC Zwift NYC T6T