Michael McGuirk 30:16 BikeErg
12,593m
Meters
30:16.7
Time
2:24.2
Pace
365
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| RPM | 60 |
| Revolution Count | 8865 |
| Power/kg | 1.39 |
| Drag Factor | 99 |
September 03, 2019 08:53:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:16.7 | 12,593m | 2:24.2 | 117 | 701 | 60 | |
| 5:00.0 | 2,144m | 2:19.9 | 128 | 739 | 65 | 148 |
| 10:00.0 | 2,300m | 2:10.4 | 158 | 842 | 70 | 153 |
| 15:00.0 | 2,319m | 2:09.3 | 162 | 856 | 70 | 158 |
| 20:00.0 | 2,332m | 2:08.6 | 164 | 865 | 70 | 161 |
| 25:00.0 | 2,047m | 2:26.5 | 111 | 682 | 62 | 138 |
| 30:00.0 | 1,384m | 3:36.7 | 34 | 418 | 42 | 121 |
| 30:16.0 | 69m | 3:51.8 | 28 | 396 | 38 | 121 |
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BC Zwift PPL