Michael McGuirk v1:30/2:30r...6 BikeErg
4,342m
Meters
9:00.0
Time
2:04.3
Pace
147
Calories
| Rest Distance | 5,081m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,423m |
| Overall Time | 24:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| RPM | 73 |
| Revolution Count | 1422 |
| Power/kg | 2.17 |
| Drag Factor | 98 |
September 04, 2019 08:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 4,342m | 2:04.3 | 182 | 926 | 73 | ||
| 1:30.0 | 549m | 2:43.9 | 79 | 573 | 55 | 127 | |
| r: 2:30 | 1,008m | ||||||
| 1:30.0 | 817m | 1:50.1 | 262 | 1201 | 82 | 124 | |
| r: 2:30 | 844m | ||||||
| 1:30.0 | 818m | 1:50.0 | 263 | 1204 | 82 | 118 | |
| r: 2:30 | 769m | ||||||
| 1:30.0 | 821m | 1:49.6 | 266 | 1214 | 83 | 129 | |
| r: 2:30 | 800m | ||||||
| 1:30.0 | 822m | 1:49.4 | 267 | 1217 | 83 | 123 | |
| r: 2:30 | 783m | ||||||
| 1:30.0 | 515m | 2:54.7 | 66 | 525 | 51 | 123 | |
| r: 2:30 | 877m | ||||||
| r5,081m |
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BC 4x1.5'/2.5' Z6