Michael McGuirk v1:30/1:30r...4 row
1,725
Meters
6:00.0
Time
1:44.3
Pace
134
Calories
| Rest Distance | 665 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,390 |
| Overall Time | 12:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1360 |
| Stroke Rate | 33 |
| Stroke Count | 294 |
| Drag Factor | 103 |
September 06, 2019 08:22:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,725 | 1:44.3 | 308 | 1360 | 33 | ||
| 1:30.0 | 431 | 1:44.4 | 308 | 1358 | 34 | 133 | |
| r: 1:30 | 204 | ||||||
| 1:30.0 | 432 | 1:44.1 | 310 | 1365 | 32 | 139 | |
| r: 1:30 | 176 | ||||||
| 1:30.0 | 433 | 1:43.9 | 312 | 1373 | 33 | 146 | |
| r: 1:30 | 144 | ||||||
| 1:30.0 | 430 | 1:44.6 | 305 | 1350 | 33 | 149 | |
| r: 1:30 | 141 | ||||||
| r665 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
BC 4x1.5'/1.5' Z6