Michael McGuirk v1:30/1:30r...4 row
1,725m
Meters
6:00.0
Time
1:44.3
Pace
134
Calories
| Rest Distance | 665m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,390m |
| Overall Time | 12:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1360 |
| Stroke Rate | 33 |
| Stroke Count | 294 |
| Drag Factor | 103 |
September 06, 2019 08:22:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,725m | 1:44.3 | 308 | 1360 | 33 | ||
| 1:30.0 | 431m | 1:44.4 | 308 | 1358 | 34 | 133 | |
| r: 1:30 | 204m | ||||||
| 1:30.0 | 432m | 1:44.1 | 310 | 1365 | 32 | 139 | |
| r: 1:30 | 176m | ||||||
| 1:30.0 | 433m | 1:43.9 | 312 | 1373 | 33 | 146 | |
| r: 1:30 | 144m | ||||||
| 1:30.0 | 430m | 1:44.6 | 305 | 1350 | 33 | 149 | |
| r: 1:30 | 141m | ||||||
| r665m |
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Workout Graph
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BC 4x1.5'/1.5' Z6