Michael McGuirk v0:45/1:15r...12 BikeErg
5,179
Meters
9:00.0
Time
1:44.2
Pace
199
Calories
| Rest Distance | 4,077 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,256 |
| Overall Time | 24:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1362 |
| RPM | 86 |
| Revolution Count | 1386 |
| Power/kg | 3.68 |
| Drag Factor | 100 |
September 09, 2019 09:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 5,179 | 1:44.2 | 309 | 1362 | 86 | ||
| 0:45.0 | 424 | 1:46.1 | 293 | 1307 | 84 | 135 | |
| r: 1:15 | 404 | ||||||
| 0:45.0 | 426 | 1:45.6 | 297 | 1321 | 84 | 132 | |
| r: 1:15 | 376 | ||||||
| 0:45.0 | 427 | 1:45.3 | 299 | 1329 | 85 | 136 | |
| r: 1:15 | 376 | ||||||
| 0:45.0 | 435 | 1:43.4 | 316 | 1388 | 87 | 140 | |
| r: 1:15 | 360 | ||||||
| 0:45.0 | 432 | 1:44.1 | 310 | 1365 | 85 | 141 | |
| r: 1:15 | 358 | ||||||
| 0:45.0 | 431 | 1:44.4 | 308 | 1358 | 85 | 144 | |
| r: 1:15 | 326 | ||||||
| 0:45.0 | 439 | 1:42.5 | 325 | 1418 | 87 | 145 | |
| r: 1:15 | 293 | ||||||
| 0:45.0 | 434 | 1:43.6 | 314 | 1380 | 87 | 149 | |
| r: 1:15 | 349 | ||||||
| 0:45.0 | 433 | 1:43.9 | 312 | 1373 | 87 | 150 | |
| r: 1:15 | 297 | ||||||
| 0:45.0 | 432 | 1:44.1 | 310 | 1365 | 85 | 154 | |
| r: 1:15 | 327 | ||||||
| 0:45.0 | 431 | 1:44.4 | 308 | 1358 | 85 | 152 | |
| r: 1:15 | 304 | ||||||
| 0:45.0 | 434 | 1:43.6 | 314 | 1380 | 87 | 151 | |
| r: 1:15 | 307 | ||||||
| r4,077 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
BC 12x45"/75" Z6