Michael McGuirk v0:45/1:15r...12 BikeErg
5,179m
Meters
9:00.0
Time
1:44.2
Pace
199
Calories
| Rest Distance | 4,077m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,256m |
| Overall Time | 24:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1362 |
| RPM | 86 |
| Revolution Count | 1386 |
| Power/kg | 3.68 |
| Drag Factor | 100 |
September 09, 2019 09:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 5,179m | 1:44.2 | 309 | 1362 | 86 | ||
| 0:45.0 | 424m | 1:46.1 | 293 | 1307 | 84 | 135 | |
| r: 1:15 | 404m | ||||||
| 0:45.0 | 426m | 1:45.6 | 297 | 1321 | 84 | 132 | |
| r: 1:15 | 376m | ||||||
| 0:45.0 | 427m | 1:45.3 | 299 | 1329 | 85 | 136 | |
| r: 1:15 | 376m | ||||||
| 0:45.0 | 435m | 1:43.4 | 316 | 1388 | 87 | 140 | |
| r: 1:15 | 360m | ||||||
| 0:45.0 | 432m | 1:44.1 | 310 | 1365 | 85 | 141 | |
| r: 1:15 | 358m | ||||||
| 0:45.0 | 431m | 1:44.4 | 308 | 1358 | 85 | 144 | |
| r: 1:15 | 326m | ||||||
| 0:45.0 | 439m | 1:42.5 | 325 | 1418 | 87 | 145 | |
| r: 1:15 | 293m | ||||||
| 0:45.0 | 434m | 1:43.6 | 314 | 1380 | 87 | 149 | |
| r: 1:15 | 349m | ||||||
| 0:45.0 | 433m | 1:43.9 | 312 | 1373 | 87 | 150 | |
| r: 1:15 | 297m | ||||||
| 0:45.0 | 432m | 1:44.1 | 310 | 1365 | 85 | 154 | |
| r: 1:15 | 327m | ||||||
| 0:45.0 | 431m | 1:44.4 | 308 | 1358 | 85 | 152 | |
| r: 1:15 | 304m | ||||||
| 0:45.0 | 434m | 1:43.6 | 314 | 1380 | 87 | 151 | |
| r: 1:15 | 307m | ||||||
| r4,077m |
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Workout Graph
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BC 12x45"/75" Z6