Michael McGuirk v3:00/3:00r...6 BikeErg
9,249m
Meters
18:00.0
Time
1:56.7
Pace
314
Calories
| Rest Distance | 4,515m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 13,764m |
| Overall Time | 36:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| RPM | 80 |
| Revolution Count | 2142 |
| Power/kg | 2.62 |
| Drag Factor | 90 |
September 11, 2019 08:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 9,249m | 1:56.7 | 220 | 1056 | 80 | ||
| 3:00.0 | 1,536m | 1:57.1 | 217 | 1048 | 80 | 117 | |
| r: 3:00 | 808m | ||||||
| 3:00.0 | 1,539m | 1:56.9 | 219 | 1052 | 80 | 123 | |
| r: 3:00 | 766m | ||||||
| 3:00.0 | 1,547m | 1:56.3 | 222 | 1064 | 80 | 124 | |
| r: 3:00 | 788m | ||||||
| 3:00.0 | 1,552m | 1:55.9 | 224 | 1072 | 80 | 129 | |
| r: 3:00 | 584m | ||||||
| 3:00.0 | 1,530m | 1:57.6 | 215 | 1039 | 79 | 125 | |
| r: 3:00 | 745m | ||||||
| 3:00.0 | 1,546m | 1:56.4 | 222 | 1063 | 80 | 125 | |
| r: 3:00 | 824m | ||||||
| r4,515m |
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Workout Graph
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BC 6x3'/3' Z5