Michael McGuirk v15:00/5:00r...3 BikeErg
21,357m
Meters
45:00.0
Time
2:06.4
Pace
671
Calories
| Rest Distance | 3,349m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 24,706m |
| Overall Time | 1:00:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| RPM | 74 |
| Revolution Count | 3846 |
| Power/kg | 2.06 |
| Drag Factor | 90 |
September 12, 2019 08:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 21,357m | 2:06.4 | 173 | 896 | 74 | ||
| 15:00.0 | 7,099m | 2:06.7 | 172 | 891 | 74 | 118 | |
| r: 5:00 | 1,186m | ||||||
| 15:00.0 | 7,103m | 2:06.7 | 172 | 892 | 74 | 123 | |
| r: 5:00 | 1,026m | ||||||
| 15:00.0 | 7,154m | 2:05.8 | 176 | 904 | 74 | 124 | |
| r: 5:00 | 1,137m | ||||||
| r3,349m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
BC 3x15'/5' Z3