Michael McGuirk v8:00/5:00r...3 BikeErg
12,055m
Meters
24:00.0
Time
1:59.4
Pace
402
Calories
| Rest Distance | 3,510m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,565m |
| Overall Time | 39:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| RPM | 78 |
| Revolution Count | 2415 |
| Power/kg | 2.44 |
| Drag Factor | 91 |
September 13, 2019 08:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 12,055m | 1:59.4 | 205 | 1006 | 78 | ||
| 8:00.0 | 4,017m | 1:59.4 | 205 | 1006 | 78 | 116 | |
| r: 5:00 | 1,261m | ||||||
| 8:00.0 | 4,019m | 1:59.4 | 205 | 1007 | 78 | 120 | |
| r: 5:00 | 1,155m | ||||||
| 8:00.0 | 4,019m | 1:59.4 | 205 | 1007 | 78 | 116 | |
| r: 5:00 | 1,094m | ||||||
| r3,510m |
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Workout Graph
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BC 3x8'/5' Z4