Michael McGuirk 1:10:31 BikeErg
28,632m
Meters
1:10:31.2
Time
2:27.7
Pace
823
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| RPM | 62 |
| Revolution Count | 39450 |
| Power/kg | 1.29 |
| Drag Factor | 90 |
September 17, 2019 08:00:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:10:31.2 | 28,632m | 2:27.7 | 108 | 673 | 62 | |
| 5:00.0 | 1,935m | 2:35.0 | 94 | 623 | 60 | 119 |
| 10:00.0 | 2,182m | 2:17.4 | 135 | 763 | 68 | 130 |
| 15:00.0 | 2,232m | 2:14.4 | 144 | 796 | 69 | 138 |
| 20:00.0 | 2,304m | 2:10.2 | 159 | 845 | 72 | 151 |
| 25:00.0 | 2,168m | 2:18.3 | 132 | 754 | 67 | 144 |
| 30:00.0 | 2,431m | 2:03.4 | 186 | 940 | 76 | 165 |
| 35:00.0 | 2,444m | 2:02.7 | 189 | 951 | 76 | 168 |
| 40:00.0 | 2,426m | 2:03.6 | 185 | 936 | 75 | 171 |
| 45:00.0 | 2,331m | 2:08.7 | 164 | 865 | 73 | 160 |
| 50:00.0 | 1,400m | 3:34.2 | 36 | 422 | 44 | 127 |
| 55:00.0 | 1,548m | 3:13.7 | 48 | 465 | 48 | 129 |
| 1:00:00.0 | 1,659m | 3:00.8 | 59 | 503 | 52 | 129 |
| 1:05:00.0 | 1,710m | 2:55.4 | 65 | 523 | 53 | 130 |
| 1:10:00.0 | 1,698m | 2:56.6 | 63 | 518 | 53 | 127 |
| 1:10:31.0 | 163m | 3:10.1 | 51 | 475 | 48 | 125 |
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70' Zwift PPL PR