Michael McGuirk v1:00/1:00r...9 row
2,590m
Meters
9:00.0
Time
1:44.2
Pace
200
Calories
| Rest Distance | 1,348m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,938m |
| Overall Time | 21:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1363 |
| Stroke Rate | 32 |
| Stroke Count | 470 |
| Drag Factor | 101 |
September 18, 2019 08:44:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,590m | 1:44.2 | 309 | 1363 | 32 | ||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 33 | 138 | |
| r: 1:00 | 141m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 30 | 142 | |
| r: 1:00 | 134m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 31 | 140 | |
| r: 1:00 | 113m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 31 | 145 | |
| r: 1:00 | 123m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 31 | 151 | |
| r: 1:00 | 128m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 31 | 121 | |
| r: 4:00 | 366m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 31 | 148 | |
| r: 1:00 | 130m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 33 | 152 | |
| r: 1:00 | 108m | ||||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 36 | 156 | |
| r: 1:00 | 105m | ||||||
| r1,348m |
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Workout Graph
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BC 6x1'/1'+0'/3'+3x1'/1' Z6