Michael McGuirk 45:18 BikeErg
20,077m
Meters
45:18.9
Time
2:15.4
Pace
595
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| RPM | 67 |
| Revolution Count | 18770 |
| Power/kg | 1.68 |
| Drag Factor | 92 |
September 19, 2019 07:47:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:18.9 | 20,077m | 2:15.4 | 141 | 785 | 67 | |
| 5:00.0 | 2,113m | 2:21.9 | 122 | 720 | 65 | 118 |
| 10:00.0 | 2,242m | 2:13.8 | 146 | 802 | 69 | 125 |
| 15:00.0 | 2,282m | 2:11.4 | 154 | 830 | 71 | 134 |
| 20:00.0 | 2,356m | 2:07.3 | 170 | 883 | 73 | 141 |
| 25:00.0 | 2,353m | 2:07.4 | 169 | 881 | 73 | 148 |
| 30:00.0 | 2,320m | 2:09.3 | 162 | 857 | 72 | 149 |
| 35:00.0 | 2,435m | 2:03.2 | 187 | 944 | 76 | 166 |
| 40:00.0 | 1,857m | 2:41.5 | 83 | 585 | 57 | 132 |
| 45:00.0 | 2,008m | 2:29.4 | 105 | 661 | 62 | 132 |
| 45:18.0 | 110m | 2:43.6 | 80 | 574 | 54 | 120 |
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BC Zwift Yorkshire