Michael McGuirk v2:00/2:00r...2 row
1,091m
Meters
4:00.0
Time
1:49.9
Pace
79
Calories
| Rest Distance | 564m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,655m |
| Overall Time | 8:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 28 |
| Stroke Count | 173 |
| Drag Factor | 111 |
September 21, 2019 08:15:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,091m | 1:49.9 | 263 | 1205 | 28 | ||
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 28 | 115 | |
| r: 2:00 | 280m | ||||||
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 28 | 117 | |
| r: 2:00 | 284m | ||||||
| r564m |
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Workout Graph
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BC 2x2'/2' Z5