Michael McGuirk 10:00 row
1,979m
Meters
10:00.0
Time
2:31.5
Pace
108
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 17 |
| Stroke Count | 167 |
| Drag Factor | 112 |
September 21, 2019 08:04:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,979m | 2:31.5 | 100 | 645 | 17 | |
| 10:00.0 | 1,980m | 2:31.5 | 101 | 646 | 17 | 113 |
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BC wu