Michael McGuirk v8:00/5:00r...2 row
3,992m
Meters
16:00.0
Time
2:00.2
Pace
264
Calories
| Rest Distance | 984m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,976m |
| Overall Time | 26:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 23 |
| Stroke Count | 466 |
| Drag Factor | 110 |
September 24, 2019 08:49:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,992m | 2:00.2 | 201 | 992 | 23 | ||
| 8:00.0 | 1,996m | 2:00.2 | 201 | 992 | 23 | 118 | |
| r: 5:00 | 429m | ||||||
| 8:00.0 | 1,997m | 2:00.1 | 202 | 993 | 23 | 111 | |
| r: 5:00 | 555m | ||||||
| r984m |
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Workout Graph
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BC 2x8'/5' Z4