Michael McGuirk v3:00/3:00r...4 row
3,171m
Meters
12:00.0
Time
1:53.5
Pace
222
Calories
| Rest Distance | 1,259m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,430m |
| Overall Time | 24:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 26 |
| Stroke Count | 456 |
| Drag Factor | 111 |
September 25, 2019 08:48:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,171m | 1:53.5 | 239 | 1123 | 26 | ||
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 26 | 120 | |
| r: 3:00 | 345m | ||||||
| 3:00.0 | 794m | 1:53.3 | 240 | 1127 | 26 | 122 | |
| r: 3:00 | 276m | ||||||
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 26 | 124 | |
| r: 3:00 | 276m | ||||||
| 3:00.0 | 798m | 1:52.7 | 244 | 1139 | 27 | 118 | |
| r: 3:00 | 362m | ||||||
| r1,259m |
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Workout Graph
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BC 4x3'/3' Z5