Michael McGuirk v0:45/1:15r...12 row
2,608m
Meters
9:00.0
Time
1:43.5
Pace
202
Calories
| Rest Distance | 2,041m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,649m |
| Overall Time | 24:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1385 |
| Stroke Rate | 32 |
| Stroke Count | 544 |
| Drag Factor | 110 |
September 26, 2019 08:46:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,608m | 1:43.5 | 315 | 1385 | 32 | ||
| 0:45.0 | 214m | 1:45.1 | 301 | 1336 | 37 | 122 | |
| r: 1:15 | 183m | ||||||
| 0:45.0 | 214m | 1:45.1 | 301 | 1336 | 31 | 129 | |
| r: 1:15 | 180m | ||||||
| 0:45.0 | 214m | 1:45.1 | 301 | 1336 | 31 | 132 | |
| r: 1:15 | 182m | ||||||
| 0:45.0 | 217m | 1:43.6 | 314 | 1380 | 32 | 133 | |
| r: 1:15 | 172m | ||||||
| 0:45.0 | 215m | 1:44.6 | 305 | 1350 | 31 | 137 | |
| r: 1:15 | 178m | ||||||
| 0:45.0 | 216m | 1:44.1 | 310 | 1365 | 31 | 141 | |
| r: 1:15 | 176m | ||||||
| 0:45.0 | 216m | 1:44.1 | 310 | 1365 | 31 | 140 | |
| r: 1:15 | 172m | ||||||
| 0:45.0 | 218m | 1:43.2 | 318 | 1395 | 32 | 141 | |
| r: 1:15 | 150m | ||||||
| 0:45.0 | 217m | 1:43.6 | 314 | 1380 | 32 | 143 | |
| r: 1:15 | 172m | ||||||
| 0:45.0 | 218m | 1:43.2 | 318 | 1395 | 32 | 145 | |
| r: 1:15 | 154m | ||||||
| 0:45.0 | 218m | 1:43.2 | 318 | 1395 | 32 | 145 | |
| r: 1:15 | 169m | ||||||
| 0:45.0 | 228m | 1:38.6 | 364 | 1553 | 36 | 143 | |
| r: 1:15 | 153m | ||||||
| r2,041m |
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Workout Graph
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BC 12x45"/75" Z6