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Michael McGuirk v0:45/1:15r...12 row

2,608

Meters

9:00.0

Time

1:43.5

Pace

202

Calories

Rest Distance2,041
Rest Time15:00.0
Overall Distance4,649
Overall Time24:00.0
Average Watts315
Calories Per Hour1385
Stroke Rate32
Stroke Count544
Drag Factor110

September 26, 2019 08:46:00

Workout
RowErg on Slides

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

BC 12x45"/75" Z6

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:00.0 2,608 1:43.5 315 1385 32
0:45.0 214 1:45.1 301 1336 37 122
r: 1:15 183
0:45.0 214 1:45.1 301 1336 31 129
r: 1:15 180
0:45.0 214 1:45.1 301 1336 31 132
r: 1:15 182
0:45.0 217 1:43.6 314 1380 32 133
r: 1:15 172
0:45.0 215 1:44.6 305 1350 31 137
r: 1:15 178
0:45.0 216 1:44.1 310 1365 31 141
r: 1:15 176
0:45.0 216 1:44.1 310 1365 31 140
r: 1:15 172
0:45.0 218 1:43.2 318 1395 32 141
r: 1:15 150
0:45.0 217 1:43.6 314 1380 32 143
r: 1:15 172
0:45.0 218 1:43.2 318 1395 32 145
r: 1:15 154
0:45.0 218 1:43.2 318 1395 32 145
r: 1:15 169
0:45.0 228 1:38.6 364 1553 36 143
r: 1:15 153
r2,041

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