Michael McGuirk 1:00:22 BikeErg
26,029m
Meters
1:00:22.7
Time
2:19.1
Pace
779
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| RPM | 65 |
| Revolution Count | 31308 |
| Power/kg | 1.55 |
| Drag Factor | 91 |
September 27, 2019 08:32:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:22.7 | 26,029m | 2:19.1 | 130 | 746 | 65 | |
| 5:00.0 | 2,264m | 2:12.5 | 150 | 817 | 70 | 134 |
| 10:00.0 | 2,314m | 2:09.6 | 161 | 852 | 72 | 138 |
| 15:00.0 | 2,340m | 2:08.2 | 166 | 871 | 73 | 143 |
| 20:00.0 | 2,350m | 2:07.6 | 168 | 878 | 73 | 150 |
| 25:00.0 | 2,379m | 2:06.1 | 175 | 900 | 74 | 157 |
| 30:00.0 | 1,684m | 2:58.1 | 62 | 513 | 52 | 144 |
| 35:00.0 | 2,347m | 2:07.8 | 168 | 876 | 73 | 153 |
| 40:00.0 | 2,361m | 2:07.0 | 171 | 887 | 73 | 158 |
| 45:00.0 | 2,365m | 2:06.8 | 171 | 890 | 74 | 161 |
| 50:00.0 | 2,355m | 2:07.3 | 169 | 882 | 73 | 162 |
| 55:00.0 | 1,921m | 2:36.1 | 92 | 616 | 59 | 128 |
| 1:00:00.0 | 1,260m | 3:58.0 | 26 | 389 | 39 | 118 |
| 1:00:22.0 | 89m | 4:07.1 | 23 | 379 | 39 | 117 |
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BC 60' Zwift 2xVFF Z3