Michael McGuirk v8:00/5:00r...1 BikeErg
3,885
Meters
8:00.0
Time
2:03.5
Pace
125
Calories
| Rest Distance | 1,850 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,735 |
| Overall Time | 13:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| RPM | 76 |
| Revolution Count | 892 |
| Power/kg | 2.22 |
| Drag Factor | 90 |
October 01, 2019 08:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 3,885 | 2:03.5 | 186 | 938 | 76 | ||
| 8:00.0 | 3,885 | 2:03.5 | 186 | 938 | 76 | 118 | |
| r: 5:00 | 1,850 | ||||||
| r1,850 |
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Workout Graph
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BC 8'/4' Z3