Michael McGuirk v8:00/r...2 BikeErg
5,918m
Meters
13:00.0
Time
2:11.8
Pace
182
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,918m |
| Overall Time | 13:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| RPM | 69 |
| Revolution Count | 920 |
| Power/kg | 1.82 |
| Drag Factor | 90 |
October 01, 2019 09:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:00.0 | 5,918m | 2:11.8 | 153 | 826 | 69 | |
| 8:00.0 | 3,962m | 2:01.1 | 197 | 977 | 77 | 161 |
| 5:00.0 | 1,957m | 2:33.2 | 97 | 634 | 61 | 130 |
| r0m |
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Workout Graph
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BC 8'/4' Z3