Michael McGuirk 21:09 BikeErg
9,757m
Meters
21:09.4
Time
2:10.1
Pace
299
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| RPM | 65 |
| Revolution Count | 4783 |
| Power/kg | 1.9 |
| Drag Factor | 111 |
October 03, 2019 09:21:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:09.4 | 9,757m | 2:10.1 | 159 | 846 | 65 | |
| 5:00.0 | 2,270m | 2:12.1 | 152 | 821 | 66 | 144 |
| 10:00.0 | 2,405m | 2:04.7 | 180 | 920 | 70 | 162 |
| 15:00.0 | 2,246m | 2:13.5 | 147 | 805 | 65 | 157 |
| 20:00.0 | 2,414m | 2:04.2 | 182 | 927 | 70 | 173 |
| 21:09.0 | 424m | 2:42.7 | 81 | 579 | 54 | 155 |
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BC 10x1'/1' Z6