4,500m row on September 20, 2002

Michael McGuirk 4,500m row

4,500m

Meters

17:41.0

Time

1:57.8

Pace

305

Calories

Average Watts	214
Calories Per Hour	1035

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Practice 2k +2.5k wu Still sick - bust! 177 96% 4.1