Michael McGuirk 49:12 BikeErg

20,522

Meters

49:12.4

Time

2:23.8

Pace

583

Calories

Average Watts118
Calories Per Hour704
RPM60
Revolution Count17041
Power/kg1.41
Drag Factor112

October 07, 2019 08:55:00

Workout
BikeErg

Workout Type
Just Ride

Verified
Yes

Entered
BoatCoach

BC 6x2'/2' Z5, wu, cd, just row

Splits

Time Meters Pace Watts Cal/Hr RPM
49:12.4 20,522 2:23.8 118 704 60
5:00.0 1,986 2:31.0 102 649 57 118
10:00.0 2,219 2:15.1 142 787 64 139
15:00.0 2,198 2:16.4 138 773 63 132
20:00.0 2,374 2:06.3 173 896 69 157
25:00.0 2,299 2:10.4 158 842 67 172
30:00.0 2,096 2:23.1 119 710 61 160
35:00.0 2,085 2:23.8 117 704 60 145
40:00.0 2,061 2:25.5 113 690 60 135
45:00.0 1,787 2:47.8 74 554 52 132
49:12.0 1,418 2:57.7 62 514 49 131

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Workout Graph

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