Michael McGuirk 49:12 BikeErg
20,522m
Meters
49:12.4
Time
2:23.8
Pace
583
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| RPM | 60 |
| Revolution Count | 17041 |
| Power/kg | 1.41 |
| Drag Factor | 112 |
October 07, 2019 08:55:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 49:12.4 | 20,522m | 2:23.8 | 118 | 704 | 60 | |
| 5:00.0 | 1,986m | 2:31.0 | 102 | 649 | 57 | 118 |
| 10:00.0 | 2,219m | 2:15.1 | 142 | 787 | 64 | 139 |
| 15:00.0 | 2,198m | 2:16.4 | 138 | 773 | 63 | 132 |
| 20:00.0 | 2,374m | 2:06.3 | 173 | 896 | 69 | 157 |
| 25:00.0 | 2,299m | 2:10.4 | 158 | 842 | 67 | 172 |
| 30:00.0 | 2,096m | 2:23.1 | 119 | 710 | 61 | 160 |
| 35:00.0 | 2,085m | 2:23.8 | 117 | 704 | 60 | 145 |
| 40:00.0 | 2,061m | 2:25.5 | 113 | 690 | 60 | 135 |
| 45:00.0 | 1,787m | 2:47.8 | 74 | 554 | 52 | 132 |
| 49:12.0 | 1,418m | 2:57.7 | 62 | 514 | 49 | 131 |
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BC 6x2'/2' Z5, wu, cd, just row