Michael McGuirk 50:01 BikeErg
20,868m
Meters
50:01.7
Time
2:23.8
Pace
608
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| RPM | 61 |
| Revolution Count | 20851 |
| Power/kg | 1.41 |
| Drag Factor | 94 |
October 08, 2019 09:33:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 50:01.7 | 20,868m | 2:23.8 | 118 | 704 | 61 | |
| 5:00.0 | 2,003m | 2:29.7 | 104 | 658 | 59 | 121 |
| 10:00.0 | 2,119m | 2:21.5 | 123 | 724 | 64 | 125 |
| 15:00.0 | 1,834m | 2:43.5 | 80 | 575 | 56 | 112 |
| 20:00.0 | 2,437m | 2:03.1 | 188 | 945 | 75 | 156 |
| 25:00.0 | 2,453m | 2:02.2 | 191 | 958 | 75 | 163 |
| 30:00.0 | 1,663m | 3:00.3 | 60 | 505 | 51 | 124 |
| 35:00.0 | 2,462m | 2:01.8 | 193 | 965 | 75 | 165 |
| 40:00.0 | 2,485m | 2:00.7 | 199 | 984 | 76 | 173 |
| 45:00.0 | 1,612m | 3:06.1 | 54 | 486 | 49 | 124 |
| 50:00.0 | 1,794m | 2:47.2 | 75 | 557 | 55 | 129 |
| 50:01.0 | 7m | 2:22.8 | 120 | 713 | 36 | 128 |
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BC 2x10'/5' Z4 just row + GC