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Michael McGuirk 45:44.3 row

10,000

Meters

45:44.3

Time

2:17.2

Pace

584

Calories

Average Watts135
Calories Per Hour766

July 25, 2006

Workout
RowErg on Slides

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

10k w 6x500x500 1:42 (1:41.8 32.3 10.3 9.1) 185 100% 9.2' 154