Michael McGuirk 34:32 BikeErg
14,452m
Meters
34:32.5
Time
2:23.4
Pace
405
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| RPM | 61 |
| Revolution Count | 8659 |
| Power/kg | 1.42 |
| Drag Factor | 111 |
October 10, 2019 09:29:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 34:32.5 | 14,452m | 2:23.4 | 119 | 708 | 61 | |
| 5:00.0 | 2,243m | 2:13.7 | 146 | 803 | 65 | 144 |
| 10:00.0 | 2,093m | 2:23.3 | 119 | 709 | 61 | 129 |
| 15:00.0 | 2,149m | 2:19.5 | 129 | 742 | 62 | 145 |
| 20:00.0 | 2,207m | 2:15.9 | 139 | 779 | 64 | 168 |
| 25:00.0 | 2,017m | 2:28.7 | 106 | 666 | 59 | 152 |
| 30:00.0 | 1,953m | 2:33.6 | 97 | 632 | 57 | 133 |
| 34:32.0 | 1,791m | 2:31.8 | 100 | 643 | 58 | 128 |
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BC 8x1.5'/2.5' Z6