Michael McGuirk v12:00/5:00r...3 row
8,681m
Meters
36:00.0
Time
2:04.4
Pace
555
Calories
| Rest Distance | 1,493m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,174m |
| Overall Time | 51:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 21 |
| Stroke Count | 896 |
| Drag Factor | 112 |
October 11, 2019 08:20:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,681m | 2:04.4 | 182 | 925 | 21 | ||
| 12:00.0 | 2,893m | 2:04.4 | 182 | 925 | 20 | 111 | |
| r: 5:00 | 537m | ||||||
| 12:00.0 | 2,893m | 2:04.4 | 182 | 925 | 21 | 112 | |
| r: 5:00 | 367m | ||||||
| 12:00.0 | 2,896m | 2:04.3 | 182 | 927 | 21 | 109 | |
| r: 5:00 | 589m | ||||||
| r1,493m |
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Workout Graph
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BC 3x12'/5' Z3